“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
- Maya Angelou
Therapy Services
Individual Therapy
Therapy is a collaborative process aimed to reduce stress and symptoms that interfere with daily functioning. I strive to provide a unique understanding of an individual’s strengths to support their overall well-being and growth. My focus is on building a safe, non-judgmental therapeutic environment in which individuals can challenge their thinking and patterns of behavior. I strive to capitalize on an individual’s strengths to identify, move towards, and achieve their goals.
Parent Coaching
Children are complicated and as rewarding as parenting can be, it’s hard! Even in the same household or family, every child is unique. As parents, we are often too close and emotionally invested to see a clear path forward when our children are struggling. Parent coaching offers advocacy and school-related guidance, focused support, education on social/emotional development, and realistic, actionable information and advice.
Family Counseling
I provide an integrated family approach involving both parent and child. I work alongside families to identify values and goals, foster strengths, and navigate challenges while building communication and understanding.
Child & Adolescent Therapy
I have extensive history working with children and adolescents. Children are often complex, and understanding what contributes to their academic, social, emotional and behavioral functioning is key. I engage children through play while working to build their awareness of strengths and develop skills and strategies to improve their overall well-being and functioning.